Exercise classes
Come and have some exercise with us!
TRAINING FEES
Rack rates
Gym visit: 8 € / person. A training card for 10 visits or for one month: normal workout lessons 59 €.
Workout group lessons and water gymnastic 8 € /person. A training card for 10 visits or for one month: normal workout lessons 59 €.
Pensioners, students and unemployed persons
Gym visit: 7 € / person, training card for 10 visits or for one month 55 €.
Workout group lessons and water gymnastic 7 € /person. A training card for 10 visits or for one month: normal workout lessons 55 €.
Rauhalahti training 20.5.-25.6.2024
Monday
| 9:00-20:00 |
The gym is open. |
Tuesday
| 9:00-20:00 |
The gym is open. |
| 17:15-18:05 |
Crosstraining 50 min. Crosstraining Whole body workout developing strength, stamina and agility through a multitude of exercises. During the training, you compete with your own abilities, which allows you to improve your fitness and stamina in a quick and consistent way.
|
| 18.15-19.05 |
FasciaMethod 50 min Fascia training describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body, such as tendons, ligaments, joint capsules and muscular envelopes. |
Wednesday - Thursday
| 9:00-20:00 |
The gym is open. |
Friday - Saturday
| 9:00-21:00 |
The gym is open. |
Sunday
| 9:00-20:00 |
The gym is open. |
